diff --git a/README.md.md b/README.md.md
index e9d0cec..8c1f449 100644
--- a/README.md.md
+++ b/README.md.md
@@ -89,6 +89,8 @@ dotnet --list-runtimes
 
 ### 5. 启动验证
 
+**前台运行（调试用，关掉窗口程序就停）**：
+
 ```powershell
 cd C:\Mt5Bridge
 dotnet Mt5Bridge.dll
@@ -103,6 +105,28 @@ MT5 Connection: Connected
 MT5 Bridge ready on http://localhost:8080
 ```
 
+**后台运行（7×24 守护，推荐）**：
+
+```powershell
+cd C:\Mt5Bridge
+Start-Process -FilePath "dotnet" -ArgumentList "Mt5Bridge.dll" -WindowStyle Hidden
+```
+
+启动后不弹任何窗口，关掉 PowerShell 也不会停。
+
+**关闭后台进程**：
+
+```powershell
+# 先找 PID
+Get-Process -Name dotnet
+
+# 用 PID 杀掉
+Stop-Process -Id <PID号> -Force
+
+# 或者一行全杀
+Get-Process dotnet -ErrorAction SilentlyContinue | Stop-Process -Force
+```
+
 ---
 
 ## 三、配置 API Key